https://2882.sn-platform.com/Recipes/Detail/5786/
Heart Healthy Recipe
Yield: Serves 4
1/4 | cup | honey | |
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2 | Tablespoons | low sodium soy sauce | |
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2 | Tablespoons | fresh lime juice | |
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1 | Tablespoon | Dijon mustard | |
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4 | fillets | (6 oz each) salmon fillets | |
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Garnish with fresh chopped cilantro | |||
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Yield: Serves 4
Approximate Nutrient Content per serving:
Calories: | 300 | |
Calories From Fat: | 63 | |
Total Fat: | 7g | |
Total Carbohydrates: | 18g | |
Protein: | 40g |
6 oz. serving size
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
In a small bowl, whisk together the honey, soy sauce, lime juice and mustard. Marinate the salmon in the sauce in the refrigerator for several hours, or until ready to cook.
In a nonstick skillet coated with nonstick cooking spray, cook the salmon on each side, 3 to 5 minutes, until golden brown, crispy, and just cooked through. Transfer the salmon to a platter.
Add the remaining honey glaze to the skillet, and simmer, stirring, until the mixture comes to a boil. Return the salmon to the pan, heat thoroughly, and serve immediately.
Please note that some ingredients and brands may not be available in every store.
https://2882.sn-platform.com/Recipes/Detail/5786/
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